Frequently Asked Questions
Starting therapy can feel scary, but it doesn't have to be!
Here are some answers to common questions we receive about our practice and the services we provide.
Do you accept insurance?
Yes! We are in network with many major insurance carriers.
We also provide out of network benefits and super bills as needed.
We are happy to verify insurance and go over specifics before sessions start.
Do you offer a free consultation?
Yes! We offer a free 15 - 20 minute consultation before starting services to ensure that the therapist and client are well matched.
Do you offer in-person or telehealth?
We only offer telehealth sessions at this time.
All of our sessions are held securely online, allowing you to access dedicated, high-quality care from anywhere in the state. Virtual therapy offers the ultimate flexibility and privacy, saving you travel time and making it easier than ever to prioritize your well-being. No commutes, and no waiting rooms. Just a simple, secure link to a space where you can catch your breath.
What are your cash rates?
Our rates range from $150- $300 an hour depending on the services provided. Specific pricing breakdowns and a good faith estimate will be provided once services are initiated.
What is your cancellation policy?
We require 24 hour notice for rescheduling or cancelling appointments.
Same day cancellations or no shows result in a charge of $100.
What happens in the first session?
First sessions can feel a little intimidating, so we try to keep things completely low-pressure and conversational. The most important part of this journey is ensuring that you feel comfortable and your therapist is a good match for you. After completing the initial paperwork, you will simply click a secure link to join our online room from any private, quiet, and comfortable spot you choose.
Your therapist will go at your pace, get to know you, pinpoint the main reasons you reached out, and collaboratively work with you on setting goals for your treatment.
How long does therapy take?
There is no set timeline! Because healing is deeply personal and varies from person to person, some people find the relief and tools they need in just a few months. Others appreciate having a steady, ongoing space to process life's deeper layers over a longer period of time. We will check in regularly to make sure our time together continues to feel valuable, and you always have the ultimate say in when you feel ready to wrap up.
Do you practice a specific type of therapy?
Rather than sticking to a single rigid checklist, we use a holistic approach that looks at you as a whole person, including your past, your daily habits, and your personal values. By tailoring our sessions to your unique story, we can explore how your upbringing shaped you, find practical ways to quiet everyday stress, and build the flexibility to handle hard emotions. This balanced style means we don't just treat symptoms, we help you build a truly meaningful life on your own terms.
But for those who still want the specific therapeutic modalities, we see you and we are happy to oblige. Our therapists are trained in CBT, Psychodynamic, ACT, Mindfulness, Gestalt, and Individual/Strength Based approaches.